December 2010
3 tags
obvious lack of posts lately, i apologize. for those who know me, reasons are obvious. for those who don’t, perhaps not so obvious (beyond the holiday anyway), so for those that would like to know i’ll elaborate.
one. i completed my last semester of undergraduate studies at the university of lethbridge, in pursuit of a bachelor of management degree with an accounting major...
3 tags
“I am my own heaven and hell.”
– J.C.F. Von Schiller (via heartmindspirit)
6 tags
The placebo effect appears to be getting stronger.... →
From the article:
From 2001 to 2006, the percentage of new products cut from development after Phase II clinical trials, when drugs are first tested against placebo, rose by 20 percent. The failure rate in more extensive Phase III trials increased by 11 percent, mainly due to surprisingly poor showings against placebo. Despite historic levels of industry investment in R&D, the US Food...
3 tags
If We Lose our Internet Freedoms Because of... →
5 tags
12-Dec-2010 (transition diet)
brunch: caesar (drink), spinach dip w/ nacho chips (shared with Steph), halibut burger w/ curly fries, and a bit over half of one of Steph’s breaded fish w/ tartar sauce (cod I think)
skipped dinner
snacks: starbuck’s ginger bread (shared with Steph) and a grande caramel apple spice, glass of eggnog w/ rum + cinnamon, and a bowl of kashi honey sunshine cereal w/ rice milk (this...
5 tags
11-Dec-2010 (transition diet)
brunch: wrapper jack’s original wrap w/ falafel, rice, carrot, onion, pepper, pea, corn, and sweet + spicy sauce on whole wheat and a bottle of lipton pure leaf iced tea
dinner: bowl of miso soup w/ celery, carrot, onion, and wakame, brown rice w/ green onion, celery sticks, squash, tilapia fish, and a glass of water w/ lemon slice
snacks: fruit + bran muffin, med coffee w/ one sugar, sm...
5 tags
10-Dec-2010 (transition diet)
breakfast: organic oatmeal
snack: cup of coffee w/ sugar + whitener
skipped lunch
dinner: (wok box) half a sm bowl of won ton soup and thai red curry chicken stir fry w/ rice
dessert: soyogurt + frozen blueberries
snacks: one bottle of apple juice, two coffees w/ sugar (one each), mcd’s buffalo chicken snack wrap, two dark chocolate truffles, and a dark chocolate mint square
6 tags
9-Dec-2010 (transition diet)
morning weigh-in: 147.8lbs (nude)
breakfast: bowl of multigrain + hemp plus granola cereal w/ rice milk
skipped lunch
dinner: montana’s antojito’s + dip to start (split with Steph), veggie burger w/ sweet potato fries + dip
dessert: apple cobbler (split with Steph)
5 tags
8-Dec-2010 (transition diet)
breakfast: bowl of heritage flakes + mesa sunrise cereal w/ rice milk
snack: coffee w/ honey
lunch: veggie fried rice, mixed veggies, cod nuggets w/ tartar sauce (I had three), and potato wedges w/ ketchup (shared this with Steph)
dinner: brown rice w/ sesame seeds + almonds, bok choy, red pepper, carrot, and squash
snack: a tic tac and a bowl of hemp plus granola cereal w/ rice milk
5 tags
7-Dec-2010 (transition diet)
breakfast: organic oatmeal
skipped lunch, snacked instead
snacks: hemp granola bar, med coffee w/ honey, muffin + med coffee w/ honey
dinner: squash + onion soup, chickpeas + brown rice w/ carrots + onions and a glass of water
dessert: peach soyogurt
6 tags
6-Dec-2010 (transition diet)
morning weigh-in: 147.6lbs (nude)
breakfast: bowl or organic apple cinnamon oatmeal
lunch: spring roll w/ thai chili sauce, small bowl of wonton soup, ginger chicken, white rice, veggies w/ rice vermicelli, and some green tea
beverage: can of canada dry ginger ale
dinner: jamie sandwich w/ lettuce, tomato, mayo, cheese, hot pepper, black olive, and onion, a side taco salad w/ salsa + sour...
5 tags
5-Dec-2010 (transition diet)
breakfast: bowl of heritage flakes and bowl of spelt flakes
dinner: brown rice + corn w/ sauce and a glass of orange juice
snack: pumpkin-n-spice granola bar
6 tags
4-Dec-2010 (transition diet)
started the day with a bath w/ tea tree oil
morning weigh-in: 148.8lbs (nude)
skipped breakfast and lunch
drink: can of pilsner and can of keystone
dinner: four spring rolls w/ thai chili sauce at the cheesecake cafe lounge and a few glasses of rickerd’s white
drinks: a can of keystone, a couple bottle of mickey’s, some shots of whiskey, and I don’t quite remember what (if...
6 tags
3-Dec-2010 (transition diet)
morning weigh-in: 149.2lbs (nude)
brunch: falafel wrap w/ lettuce, tomato, onion, cucumber, pickle, black olive, feta, italian, and tzatziki sauce
performed a ginger compress (about ~3 hrs after brunch)
dinner: brown rice + corn
snacks: tim horton’s honey cruller, two medium coffee w/ one sugar each, a blueberry bran muffin, and a bowl of spelt flakes w/ rice milk
6 tags
2-Dec-2010 (transition diet)
morning weigh-in: 151lbs (nude)
breakfast: bowl of heritage flakes + muesli cereal w/ rice milk
skipped lunch
dinner: veggie fried rice, noodles, and battered chicken w/ sauces and a can of five alive
beverage: glass of water w/ lemon
I ended the day with a ginger compress routine
5 tags
1-Dec-2010 (transition diet)
breakfast: bowl of spelt flakes + mesa sunrise cereal w/ rice milk
snack: creme muffin + lg cup of coffee w/ honey
lunch: szechaun chicken wok box w/ rice and veggies, fortune cookie, and a can of canada dry ginger ale
dinner: bowl of mesa sunrise + flax plus cereal w/ almond milk (unsweetened)
6 tags
30-Nov-2010 (transition diet)
morning weigh-in: 151.4lbs (nude)
breakfast: bowl of mesa sunrise + flax plus cereal w/ rice milk
lunch: veggie fried rice, mixed veggies, and sauce
dinner: bowl of mesa sunrise cereal w/ rice milk
5 tags
29-Aug-2010 (transition diet)
brunch: veggie fried rice, mixed veggies, and egg roll w/ sauce and a carrot veggie smoothie
snack: apple cinnamon creme muffin and a medium cup of coffee w/ honey
dinner: wrapper jack’s original wrap w/ falafel, carrot, onion, corn, pea, green pepper, and sauce on whole wheat and a bottle of lipton pureleaf iced tea
snack: glass of water w/ lemon and a bowl of flax plus + spelt flakes...
5 tags
28-Nov-2010 (transition diet)
breakfast: bowl of heritage flakes + flax plus w/ almond milk
lunch: half of a grilled falafel wrap w/ lettuce, tomato, onion, cucumber, black olive, banana pepper, feta, italian, and tzatziki sauce
snack: sunny hemp granola bar
dinner: bowl of squash soup w/ onion + green onion and a bowl of boiled brown rice + spelt w/ corn, onion, sauerkraut, and green onion and a glass of water w/ lemon
...
6 tags
27-Nov-2010 (transition diet)
began the day with a ginger bath
morning weigh-in: 151.4lbs (nude)
brunch: bowl of heritage flakes + flax plus cereal w/ almond milk
snack: homemade oatmeal raisin cookies
dinner: bowl of brown rice w/ carrot, onion, celery, and green onion w/ chipotle sauce
dessert: single serving of olympic five fruit soyogurt
snack: bowl of tim horton’s chili w/ whole wheat bread, a small cup...
6 tags
26-Nov-2010 (transition diet)
breakfast: bowl of heritage flakes w/ almond milk
morning weigh-in: 149.6lbs (nude)
snack: homemade oatmeal raisin cookie + kashi 7 grain crackers
lunch: homemade pita w/ falafel, millet, corn, carrot, celery, onion, pickle, and apple, on whole wheat w/ mustard + italian and a glass of organic apple juice
dinner: taco time super bean taco w/ hot sauce, mexi-fries w/ hot sauce, and fountain...
5 tags
Nutrition and Physical Degeneration →
A Comparison of Primitive and Modern Diets and Their Effects BY Weston A. Price, MS., D.D.S., F.A.G.D. Member Research Commission, American Dental Association Member American Association of Physical Anthropologists Author, “Dental Infections, Oral and Systemic”
This is a link to the book, which is public domain in most countries.
6 tags
25-Nov-2010 (transition diet)
morning weigh-in: 148.8lbs (nude)
brunch: veggies + rice w/ sauce, an apple-cinnamon creme muffin, and a medium coffee w/ honey
snack: a couple rice milk chocolate squares
dinner: millet + corn w/ green onion, celery sticks, and fish w/ a bowl of miso soup w/ carrots, onions, squash, and wakame
dessert: vanilla soyogurt + a glass of organic apple juice
snack: kashi original 7 grain crackers...
6 tags
24-Nov-2010 (transition diet)
morning weight-in: 149.2lbs (nude)
began the day with a ginger compress
brunch: apple cinnamon oat square
snack: glass of organic apple juice
dinner: wrapper jack’s original wrap w/ falafel, rice, corn, peas, green pepper, onion, and pineapple curry sauce on whole wheat and a bottle of lipton pure leaf iced tea
dessert: half of a wrapper jack’s blueberry dessert wrap - to be...
