February 2011
6 tags
5-Feb-2011 (recovery diet)
breakfast: oatmeal raisin muffin
morning weigh in 145.4 lbs
lunch: 5 rolls of brown rice veggie sushi and tamari soy sauce and a glass of organic apple juice
snacks: three oatmeal raisin cookies, an oatmeal raisin muffin, a can of canada dry and some jagermeister
dinner: two veggie burgers w/ lettuce, relish, mustard, and ketchup on whole wheat, and some multigrain tostitos w/ salsa
6 tags
4-Feb-2011 (recovery diet)
breakfast: oatmeal raisin muffin
morning weigh in 143.4 lbs
snack: oatmeal raisin muffin
lunch: wrapper jack’s original wrap w/ falafel, rice + veggies (no sauce) and a bottle of pure leaf iced tea
dinner: whole wheat hummus pita w/ lettuce, onion, cucumber, pickle, black olive, sprouts, hot peppers, tzatziki + chipotle sauce
snacks: red bull, jagermeister, oatmeal raisin cookies, and...
6 tags
3-Feb-2011 (recovery diet)
morning weight in (about) 145 lbs
brunch: two oatmeal raising muffins + an oatmeal raisin cookie
snack: oatmeal cookie w/ chocolate almond milk
dinner: bowl of rice w/ carrot, broccoli, and soy sauce + a glass of water
snack: oatmeal raisin cookie
6 tags
2-Feb-2011 (recovery diet)
morning weigh in 144.8 lbs
brunch: wrapper jack’s original wrap w/ falafel, rice, and veggies on whole wheat (no sauce - it was actually quite good) and a glass of water
snacks: two oatmeal muffins, four oatmeal + raising cookies w/ glass of chocolate almond milk, and a couple glasses of water
I also took a ginger bath at the end of the day, and weighed in at about 145 lbs afterward
5 tags
1-Feb-2011 (recovery diet)
Pulled a bit of a fast this day, just had some almond milk + oatmeal raisin cookies
2 tags
Saturn's storm →
Late last year, a new, remarkably bright storm erupted in Saturn’s northern hemisphere. Amateur astronomers first spotted it in early December, with the ringed gas giant rising in planet Earth’s predawn sky. Orbiting Saturn, the Cassini spacecraft was able to record this close-up of the complex disturbance from a distance of 1.8 million kilometers on December 24th. Over time, the...
3 tags
Is water a mineral? →
“To be a mineral a substance must meet five requirements:
naturally occurring (not made by humans)
inorganic (not produced by an organism)
solid
a limited range of chemical compositions
ordered atomic structure”
Interesting article.
1 tag
3 tags
Things to Do
saidinsolitude:
To do these things: Look, listen, taste, smell, feel, live
Is different from doing these things: See, hear, eat, breathe, touch, exist
Sometimes they are a choice Sometimes they are not
But while we are here They are always things to do
1 tag
6 tags
31-Jan-2011 (recovery diet)
skipped breakfast and lunch
dinner: two veggie burgers w/ lettuce, relish, mustard, and ketchup on gluten-free buns
evening weigh in 148 lbs (I forget if it was before or after I ate.. I think after)
snacks: bowl of brown sugar miniwheats, digestive cookies, and multigrain tostitos
5 tags
30-Jan-2011 (recovery diet)
brunch: bowl of organic oatmeal
snack: bottle of bud light
dinner: cajun chicken burger w/ fries
dessert: 1L of erdinger
snacks: multigrain chips w/ salsa, cup of chocolate almond milk + cookies
gave in to the midnight snack again, albeit a bit more wholesome (emphasis on “bit”)
6 tags
29-Jan-2011 (recovery diet)
breakfast: bowl of organic oatmeal
snacks: four oatmeal raisin cookies
lunch: fish + chips w/ tartar sauce + ketchup and a pint of rickard’s white
evening weigh in 146.2 lbs
snacks: two oatmeal raisin cookies, a chocolate oatmeal cookie + a glass of chocolate almond milk
dinner: corn, peas, carrots, rice, and noodles w/ a glass of organic apple juice
avoided the late night snacks...
6 tags
28-Jan-2011 (recovery diet)
morning weight in 144.4 lbs
skipped breakfast+ lunch
snacks: three oatmeal + raisin cookies
dinner: whole wheat pita w/ hummus, lettuce, onion, pickle, black olive, hot pepper, feta, and a bit of pepper w/ tzatziki and a bit of chipotle sauce
beverages: glass of red wine, glass of water
still not quite up to the recovery diet, but avoided the late night snacking!
5 tags
27-Jan-2011 (recovery diet)
skipped breakfast and lunch
dinner: brown rice, barley, carrot, onion, and broccoli w/ a bit of sweet chili sauce
snacks: bottle of moosehead beer, glass of apple juice, four cookies, and a small glass of almond milk
5 tags
26-Jan-2011 (recovery diet)
brunch: bowl of organic oatmeal
snacks: tim horton’s green tea + a banana
dinner: jamie sandwich w/ black olives, hot peppers, onions, tomato, lettuce, mayo, and while I didn’t order it, I got some deli meat on there too… and fries
snacks: chocolate almond milk, cookies, cranberry muffin, kashi granola bar, and butterscotch pudding
again, the oatmeal is acceptable, the rest...
6 tags
25-Jan-2011 (recovery diet)
morning weigh in 143.2 lbs
brunch: bowl of organic oatmeal
snacks: lg tim horton’s green tea, glass of apple juice
dinner: wrapper jack’s original wrap w/ falafel, rice, veggies, and sweet + spicy sauce on whole wheat
dessert: almond milk + cookies
not really holding to the recover diet much this day - the oatmeal’s ok, but that’s about it…
2 tags
