5-Feb-2011 (recovery diet)
breakfast: oatmeal raisin muffin morning weigh in 145.4 lbs lunch: 5 rolls of brown rice veggie sushi and tamari soy sauce and a glass of organic apple juice snacks: three oatmeal raisin cookies, an oatmeal raisin muffin, a can of canada dry and some jagermeister dinner: two veggie burgers w/ lettuce, relish, mustard, and ketchup on whole wheat, and some multigrain tostitos w/ salsa
4-Feb-2011 (recovery diet)
breakfast: oatmeal raisin muffin morning weigh in 143.4 lbs snack: oatmeal raisin muffin lunch: wrapper jack’s original wrap w/ falafel, rice + veggies (no sauce) and a bottle of pure leaf iced tea dinner: whole wheat hummus pita w/ lettuce, onion, cucumber, pickle, black olive, sprouts, hot peppers, tzatziki + chipotle sauce snacks: red bull, jagermeister, oatmeal raisin cookies, and...
3-Feb-2011 (recovery diet)
morning weight in (about) 145 lbs brunch: two oatmeal raising muffins + an oatmeal raisin cookie snack: oatmeal cookie w/ chocolate almond milk dinner: bowl of rice w/ carrot, broccoli, and soy sauce + a glass of water snack: oatmeal raisin cookie
2-Feb-2011 (recovery diet)
morning weigh in 144.8 lbs brunch: wrapper jack’s original wrap w/ falafel, rice, and veggies on whole wheat (no sauce - it was actually quite good) and a glass of water snacks: two oatmeal muffins, four oatmeal + raising cookies w/ glass of chocolate almond milk, and a couple glasses of water I also took a ginger bath at the end of the day, and weighed in at about 145 lbs afterward
1-Feb-2011 (recovery diet)
Pulled a bit of a fast this day, just had some almond milk + oatmeal raisin cookies
Saturn's storm →
Late last year, a new, remarkably bright storm erupted in Saturn’s northern hemisphere. Amateur astronomers first spotted it in early December, with the ringed gas giant rising in planet Earth’s predawn sky. Orbiting Saturn, the Cassini spacecraft was able to record this close-up of the complex disturbance from a distance of 1.8 million kilometers on December 24th. Over time, the...
Is water a mineral? →
“To be a mineral a substance must meet five requirements: naturally occurring (not made by humans) inorganic (not produced by an organism) solid a limited range of chemical compositions ordered atomic structure” Interesting article.
Things to Do
saidinsolitude: To do these things: Look, listen, taste, smell, feel, live Is different from doing these things: See, hear, eat, breathe, touch, exist Sometimes they are a choice Sometimes they are not But while we are here They are always things to do
31-Jan-2011 (recovery diet)
skipped breakfast and lunch dinner: two veggie burgers w/ lettuce, relish, mustard, and ketchup on gluten-free buns evening weigh in 148 lbs (I forget if it was before or after I ate.. I think after) snacks: bowl of brown sugar miniwheats, digestive cookies, and multigrain tostitos
30-Jan-2011 (recovery diet)
brunch: bowl of organic oatmeal snack: bottle of bud light dinner: cajun chicken burger w/ fries dessert: 1L of erdinger snacks: multigrain chips w/ salsa, cup of chocolate almond milk + cookies gave in to the midnight snack again, albeit a bit more wholesome (emphasis on “bit”)
29-Jan-2011 (recovery diet)
breakfast: bowl of organic oatmeal snacks: four oatmeal raisin cookies lunch: fish + chips w/ tartar sauce + ketchup and a pint of rickard’s white evening weigh in 146.2 lbs snacks: two oatmeal raisin cookies, a chocolate oatmeal cookie + a glass of chocolate almond milk dinner: corn, peas, carrots, rice, and noodles w/ a glass of organic apple juice avoided the late night snacks...
28-Jan-2011 (recovery diet)
morning weight in 144.4 lbs skipped breakfast+ lunch snacks: three oatmeal + raisin cookies dinner: whole wheat pita w/ hummus, lettuce, onion, pickle, black olive, hot pepper, feta, and a bit of pepper w/ tzatziki and a bit of chipotle sauce beverages: glass of red wine, glass of water still not quite up to the recovery diet, but avoided the late night snacking!
27-Jan-2011 (recovery diet)
skipped breakfast and lunch dinner: brown rice, barley, carrot, onion, and broccoli w/ a bit of sweet chili sauce snacks: bottle of moosehead beer, glass of apple juice, four cookies, and a small glass of almond milk
26-Jan-2011 (recovery diet)
brunch: bowl of organic oatmeal snacks: tim horton’s green tea + a banana dinner: jamie sandwich w/ black olives, hot peppers, onions, tomato, lettuce, mayo, and while I didn’t order it, I got some deli meat on there too… and fries snacks: chocolate almond milk, cookies, cranberry muffin, kashi granola bar, and butterscotch pudding again, the oatmeal is acceptable, the rest...
25-Jan-2011 (recovery diet)
morning weigh in 143.2 lbs brunch: bowl of organic oatmeal snacks: lg tim horton’s green tea, glass of apple juice dinner: wrapper jack’s original wrap w/ falafel, rice, veggies, and sweet + spicy sauce on whole wheat dessert: almond milk + cookies not really holding to the recover diet much this day - the oatmeal’s ok, but that’s about it…