"You may be surprised to learn that the highest protein foods are vegetarian. Spirulina and Chlorella, two ancient varieties of algea grown in high altitude lakes, are about 60% protein. Nutritional yeast, a food manufactured by friendly micro-organisms and barley grass powder are both 35% protein.
"But let’s talk about protein digestion. It is best to eat one protein food at a time whether complete or not. Proteins from a group of foods, such as grains, are considered one category. Proteins from beans are another category. It turns out that these two categories happen to mix well. But cheese (dairy) protein, meat protein, and egg and nut protein, each require their own special enzyme brew. Merging them all into one meal would be a prescription for digestive disaster. Mixing several different types of proteins in one meal is just too complex and unnecessary. Too many protein foods exhausts you and your digestive juices. You feel tired, even sleepy. Putrefaction can develop from undigested proteins. For the chronic abuser, this can mean the beginning of colon, liver, skin, and other problems.
"One might think that acid foods such as citrus fruits would contribute acid for the digestion of protein. However, they can actually limit the production of stomach acid by presenting your system with mixed signals. When protein enters the mouth, the nerve endings on the tongue send signals to the stomach glands to secrete hydrochloric acid and pepsin. But the juices for digesting citrus are not the same as those for digesting proteins such as meat. Although eggs and orange juice are part of the typical American breakfast, they are not good stomach companions. Fruit acids do not activate pepsin. In fact, they may inhibit it."
- Steve Meyerowitz, “Food Combining and Digestion”
Hahaha oops ;)
Haaa ha ha….
macrobiotic home remedies -
some home remedies based on traditional oriental medicine to alleviate various imbalances caused by diet or unhealthy lifestyle…
This week I will be replacing my coffee intake with various teas: kukicha (bancha stem), roasted barley, burdock, kombu, roasted brown rice, tamari bancha & ume-sho-bancha (need to pick up some ume plums)…
The morality of equality is an evil and destructive morality. What is equal is replaceable, and what is replaceable has no value. Equality makes everyone a slave. Value comes from two sources, superiority and scarcity. What is superior is higher in quality than what is average. And what is scarce, what is rare or unique has higher value than can be found everywhere. The ultimate consequence of an egalitarian morality is the destruction of human value.
It’s no surprise that the history of egalitarianism is a history of state terror, and mass murder. The french revolution led to the guillotine, and the reign of terror. And since the only people in the world who honestly believe in the absolute moral goodness of equality, are the European descended people of the West, and those in the white western diasporas and elsewhere. The egalitarian morality is ultimately the methodology for destroying the value of western man, in the eyes of western man. And what makes this especially nefarious is the fact that western man is deeply preoccupied with morality. That’s why he is more worried about being called a name, than about his own continuity and prosperity. That’s why he is more worried about being thought of as a bad person than about feeling at home, in his own homeland. That’s how he becomes an ethnomasochist.
You may think it’s strange to speak about western mans moral preoccupation in times of perceived widespread immorality. But the truth is, we are living in Puritanical times. When it comes to the belief in the moral goodness of equality, the consequences of heterodoxy are severe. So western man is and remains deeply preoccupied with morality, and ultimately this has geopolitical implications, because most of the peoples of the world value their own uniqueness. They think tribally, ethnically, and racially. They are willing to act in consequence, no matter what it says on their passport. For them this is right and good and completely uncontroversial. — Alex Kurtagic, extract from his speech @ Identitarian Ideas 4 (via heartbloodspirit)