Monday, April 23rd, 2012
coffee @ 8:30am - black
breakfast @ 9:04am - steel cut oats, kasha buckwheat + red river cereal w/ hemp hearts + toasted walnut pieces + sunflower seeds
coffee @ 10:38pn - black
skipped lunch
tea @ 1:58pm - kukicha
dinner @ 5:47pm - 6” veg sub on 9 grain
snack @ 10:21pm - mcd’s southwest chicken sandwich on ‘whole grain’ bun w/ fries + black coffee
drink @ 3:07 am - rum + coke
