(Source: terramantra)
(Source: furtivelabors)
Wednesday, May 9th, 2012
breakfast @ 7:52am - black coffee + steel cut oats + red river cereal w/ toasted sunflower seeds
lunch @ 12:05am - green oatmeal smoothie
dinner @ 6:03pm - vietnamese coffee and rice vermicelli bowl w/ veg spring rolls + fish sauce
dessert - fortune cookie
snack @ 10:48pm - celery sticks + pb
snack @ 12:04am - chocolate covered almonds + doritos
Tuesday, May 8th, 2012
breakfast @ 7:56am - black coffee and steel cut oats + red river cereal w/ raisins, toasted sunflower seeds + hemp hearts
lunch @ 12:06pm - falafel wrap on whole wheat w/ veggies, mustard + italian
water @ 3:25pm
dinner @ 7:13pm - grilled sundried tomato veg wrap + matcha booster juice
snack @ 8:48pm - apple slices w/ pb
Monday, May 7th, 2012
morning weigh-in @ 7:28am - 143.5lbs
breakfast @ 9:20am - steel cut oats w/ red river cereal + hemp hearts and black coffee
lunch @ 12:24pm - black coffee, toasted 12 grain bagel w/ herb + garlic cream cheese, and a green oatmeal smoothie
tea @ 4:56pm - kukicha
dinner @ 5:40pm - footlong veggie sub on 9 grain w/ garden salsa sun chips
snack @ 10:16pm - jr chicken
snack @ 2:26am - two chocolate chip cookies + a double chocolate chip cookie
Splenda was invented by scientists trying to find a better pesticide. Splenda is only “made from sugar” because they took a sugar molecule and substituted three of its atoms with chlorine. Chlorine when ingested in your body turns to methanol then in turn gets absorbed as formaldehyde. The same kind of stuff used to embalm and preserve bodies. The FDA says splenda and aspartame are both safe and there are parties both for and against each. If you HAVE to have it, small amounts are not bad for you. Buying it in bulk and making sweet tea with it and using it for everything is horrible for you. Great alternitives if you are diabetic or just cant do sugar. Agave necter is extreamly low on the glycemic index. Stevia is a sweet plant they make juice out of and is a 0 on the glycemic index. I’m also a very high promoter of honey, but that is relatively high in glucose, not recommended for diabetics in high amounts but is great for most others. Read more: http://wiki.answers.com/Q/How_safe_is_Splenda#ixzz1yRfg2LuL
Other good natural sweeteners are: brown rice syrup, maple syrup, and molasses, among others…
(Source: avianawareness)
Saturday, May 5th, 2012
brunch @ 2:19pm - cavena nuda w/ kale, cabbage, celery, carrot, red pepper, green onion + sesame seeds
coffee @ 4:33pm - black
dinner @ 4:57pm - cavena nuda w/ kale, cabbage, celery, carrot, red pepper, green onion + sesame seeds
snack @ 7:19pm - chocolates
snack @ 10:47pm - green oatmeal smoothie
snack @ 3:40am - chocolate chip cookies + pb
Friday, May 4th, 2012
morning weigh-in @ 7:31am - 144.3lbs
breakfast @ 8:55am - dark roast coffee (black) and steel cut oats & red river cereal w/ hemp hearts + toasted walnut pieces + sunflower seeds
lunch @ 12:32pm - black coffee, green oatmeal smoothie + a toasted 12 grain bagel w/ cream cheese
dinner @ 5:32pm - pizza, ribs, nachos + beer (going away gathering for the student assistant accountant at work - position I once held)
drinks @ 8:11pm onward - beer @ a co-worker’s following the going away gathering
Thursday, May 3rd, 2012
morning weigh-in @ 7:46am - 145.5lbs
breakfast @ 8:25am - black coffee and steel cut oats w/ red river cereal, dried cranberries, hemp hearts, and toasted sunflower seeds + walnut pieces
lunch @ 12:33pm - black coffee, green oatmeal smoothie, and a toasted 12 grain bagel w/ herb + garlic cream cheese
took a ginger bath after work
evening weigh-in @ 6:28pm - 144.7lbs
dinner @ 10:09pm - coffee and fish + chips w/ tartar sauce + lemon wedge
drink @ 12:50am - water
snack @ 1:57am - brown toast w/ pb, flax seeds + hemp hearts and a chocolate chip cookie
Wednesday, May 2nd, 2012
morning weigh-in @ 7:37am - 146.3lbs
breakfast @ 9:21am - black coffee, green oatmeal smoothie + an apple
lunch @ 12:35pm - veg spring rolls on rice vermicelli + veggies w/ sriracha sauce, water, and a fortune cookie
snack @ 8:08pm - crackers w/ pb, flax, sunflower seeds,peanuts + almonds
dinner @ 9:42pm - veg burrito + mexi fries w/ hot sauce
